Wake Up and Get Moving!
If you are driving to work in the morning, on the Crystal Coast, you may pass the time by counting the people biking and walking in the morning. I normally guess a number on top of the Atlantic Beach Bridge and see how close I will come to being correct. This morning I guessed 26. By the time I made it to 200 Mangrove Drive in Emerald Isle I counted roughly 56. I was so off today. But it got me thinking about exercise and vacation.
Traveling can be exhausting. Every time I travel I find myself walking more, being more adventurous, and of course eating and drinking more than when I’m home. Those 56 people this morning have it figured out. Start the day off getting some fresh sea air in your lungs to boost your energy for the adventures that lie ahead for the day.
BENEFITS OF MORNING EXERCISE
GETTING YOUR BLOOD FLOWING
Doing these things isn’t just about the physical benefits it will provide for you it’s about seeing new things and taking in the pure moments of the morning. It’s the fresh start a new day brings. Starting your day recharged. Remember doing something for yourself radiates to others. Kindness is contagious. You’re in the south it’s what we are known for.